板凳不高 . 6000m row
6,000m
Meters
28:57.4
Time
2:24.7
Pace
338
Calories
161
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 91 |
December 27, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.4 | 6,000m | 2:24.7 | 115 | 696 | 17 | 161 |
| 5:28.2 | 1,200m | 2:16.7 | 137 | 771 | 18 | 148 |
| 5:28.9 | 2,400m | 2:17.0 | 136 | 768 | 18 | 159 |
| 6:36.3 | 3,600m | 2:45.1 | 78 | 567 | 16 | 156 |
| 5:36.2 | 4,800m | 2:20.0 | 127 | 738 | 18 | 169 |
| 5:47.8 | 6,000m | 2:24.9 | 115 | 695 | 18 | 173 |
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Workout Graph
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