板凳不高 . 20:17 row
4,482m
Meters
20:17.3
Time
2:15.7
Pace
263
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 89 |
January 10, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 4,482m | 2:15.7 | 140 | 780 | 17 | 160 |
| 9:00.0 | 1,965m | 2:17.4 | 135 | 764 | 18 | 151 |
| 18:00.0 | 2,007m | 2:14.5 | 144 | 794 | 18 | 163 |
| 20:17.3 | 510m | 2:14.6 | 144 | 793 | 17 | 166 |
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