板凳不高 . 5:05 row
574m
Meters
5:05.7
Time
4:26.2
Pace
30
Calories
124
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
| Drag Factor | 89 |
January 10, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 574m | 4:26.2 | 19 | 363 | 15 | 124 |
| 5:00.0 | 564m | 4:25.9 | 19 | 364 | 16 | 112 |
| 5:05.7 | 11m | 4:19.0 | 20 | 369 | 11 | 136 |
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