板凳不高 . 5:04 row
456m
Meters
5:04.9
Time
5:34.3
Pace
27
Calories
107
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 12 |
| Stroke Count | 63 |
| Drag Factor | 93 |
January 11, 2024 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 456m | 5:34.3 | 9 | 332 | 12 | 107 |
| 5:00.0 | 453m | 5:31.1 | 10 | 333 | 13 | 107 |
| 5:04.9 | 3m | 13:36.6 | 1 | 302 | 0 | 107 |
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