板凳不高 . 5:03 row
530m
Meters
5:03.0
Time
4:45.8
Pace
29
Calories
113
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 14 |
| Stroke Count | 76 |
| Drag Factor | 92 |
January 12, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 530m | 4:45.8 | 15 | 351 | 14 | 113 |
| 5:00.0 | 529m | 4:43.5 | 15 | 352 | 15 | 113 |
| 5:03.0 | 1m | 25:00.0 | 0 | 300 | 0 | 114 |
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