板凳不高 . 4:07 row
459m
Meters
4:07.6
Time
4:29.7
Pace
24
Calories
119
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 89 |
January 16, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 459m | 4:29.7 | 18 | 361 | 17 | 119 |
| 4:07.6 | 460m | 4:29.1 | 18 | 361 | 17 | 119 |
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Workout Graph
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