板凳不高 . 6000m row
6,000
Meters
27:07.4
Time
2:15.6
Pace
351
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 503 |
| Drag Factor | 89 |
January 18, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:07.4 | 6,000 | 2:15.6 | 140 | 776 | 351 | 18 | 156 |
| 5:30.7 | 1,200 | 2:17.7 | 134 | 751 | 69 | 19 | 140 |
| 5:25.8 | 2,400 | 2:15.7 | 140 | 773 | 70 | 18 | 153 |
| 5:25.2 | 3,600 | 2:15.5 | 141 | 774 | 70 | 18 | 160 |
| 5:23.2 | 4,800 | 2:14.6 | 143 | 790 | 71 | 19 | 164 |
| 5:22.5 | 6,000 | 2:14.3 | 144 | 792 | 71 | 19 | 166 |
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Workout Graph
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