板凳不高 . 6000m row
6,000m
Meters
30:45.5
Time
2:33.7
Pace
336
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 550 |
| Drag Factor | 90 |
January 20, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.5 | 6,000m | 2:33.7 | 96 | 631 | 17 | 143 |
| 5:50.1 | 1,200m | 2:25.8 | 113 | 688 | 18 | 136 |
| 5:23.9 | 2,400m | 2:14.9 | 142 | 790 | 18 | 150 |
| 7:43.7 | 3,600m | 3:13.2 | 49 | 467 | 15 | 104 |
| 5:36.2 | 4,800m | 2:20.0 | 127 | 738 | 21 | 163 |
| 6:11.7 | 6,000m | 2:34.8 | 94 | 624 | 18 | 162 |
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Workout Graph
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