板凳不高 . 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 90 |
January 21, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 794 | 296 | 18 | 157 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 19 | 143 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 18 | 152 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 18 | 159 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 18 | 162 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 20 | 172 |
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Workout Graph
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