板凳不高 . 5:00 row
479m
Meters
5:00.0
Time
5:13.1
Pace
25
Calories
117
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 11 |
| Stroke Count | 58 |
| Drag Factor | 91 |
January 31, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 479m | 5:13.1 | 11 | 339 | 11 | 117 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 13 | 129 |
| 2:00.0 | 103m | 4:51.2 | 14 | 348 | 13 | 120 |
| 3:00.0 | 104m | 4:48.4 | 15 | 350 | 12 | 117 |
| 4:00.0 | 84m | 5:57.1 | 8 | 326 | 10 | 109 |
| 5:00.0 | 96m | 5:12.5 | 11 | 339 | 10 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.