板凳不高 . 5:00 row
484m
Meters
5:00.0
Time
5:09.9
Pace
24
Calories
118
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 12 |
| Stroke Count | 62 |
| Drag Factor | 97 |
February 01, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 484m | 5:09.9 | 12 | 340 | 12 | 118 |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 15 | 135 |
| 2:00.0 | 108m | 4:37.7 | 16 | 356 | 14 | 120 |
| 3:00.0 | 104m | 4:48.4 | 15 | 350 | 13 | 116 |
| 4:00.0 | 97m | 5:09.2 | 12 | 340 | 12 | 112 |
| 5:00.0 | 70m | 7:08.5 | 4 | 315 | 8 | 107 |
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Workout Graph
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