板凳不高 . 5:00 row
478m
Meters
5:00.0
Time
5:13.8
Pace
25
Calories
117
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 13 |
| Stroke Count | 69 |
| Drag Factor | 89 |
February 03, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 478m | 5:13.8 | 11 | 338 | 13 | 117 |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 16 | 133 |
| 2:00.0 | 95m | 5:15.7 | 11 | 338 | 15 | 119 |
| 3:00.0 | 100m | 5:00.0 | 13 | 344 | 14 | 115 |
| 4:00.0 | 94m | 5:19.1 | 11 | 337 | 12 | 110 |
| 5:00.0 | 87m | 5:44.8 | 9 | 329 | 12 | 109 |
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Workout Graph
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