板凳不高 . 5:00 row
460m
Meters
5:00.0
Time
5:26.0
Pace
25
Calories
111
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 12 |
| Stroke Count | 64 |
| Drag Factor | 89 |
February 04, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 460m | 5:26.0 | 10 | 334 | 12 | 111 |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 14 | 123 |
| 2:00.0 | 93m | 5:22.5 | 10 | 335 | 13 | 114 |
| 3:00.0 | 91m | 5:29.6 | 10 | 333 | 12 | 110 |
| 4:00.0 | 94m | 5:19.1 | 11 | 337 | 12 | 107 |
| 5:00.0 | 91m | 5:29.6 | 10 | 333 | 13 | 105 |
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Workout Graph
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