板凳不高 . 5:00 row
517m
Meters
5:00.0
Time
4:50.1
Pace
25
Calories
114
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 13 |
| Stroke Count | 68 |
| Drag Factor | 99 |
February 06, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 517m | 4:50.1 | 14 | 349 | 13 | 114 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 17 | 128 |
| 2:00.0 | 131m | 3:49.0 | 29 | 400 | 14 | 118 |
| 3:00.0 | 100m | 5:00.0 | 13 | 344 | 14 | 110 |
| 4:00.0 | 102m | 4:54.1 | 14 | 347 | 14 | 109 |
| 5:00.0 | 67m | 7:27.7 | 4 | 313 | 9 | 109 |
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Workout Graph
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