板凳不高 . 5:00 row
545m
Meters
5:00.0
Time
4:35.2
Pace
27
Calories
111
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 12 |
| Stroke Count | 63 |
| Drag Factor | 79 |
February 09, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 545m | 4:35.2 | 17 | 357 | 12 | 111 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 15 | 122 |
| 2:00.0 | 115m | 4:20.8 | 20 | 367 | 14 | 112 |
| 3:00.0 | 104m | 4:48.4 | 15 | 350 | 11 | 109 |
| 4:00.0 | 111m | 4:30.2 | 18 | 361 | 12 | 109 |
| 5:00.0 | 107m | 4:40.3 | 16 | 354 | 11 | 105 |
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Workout Graph
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