板凳不高 . 5:00 row
453m
Meters
5:00.0
Time
5:31.1
Pace
24
Calories
108
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 12 |
| Stroke Count | 63 |
| Drag Factor | 90 |
February 13, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 453m | 5:31.1 | 10 | 333 | 12 | 108 |
| 1:00.0 | 75m | 6:40.0 | 5 | 318 | 11 | 119 |
| 2:00.0 | 103m | 4:51.2 | 14 | 348 | 14 | 113 |
| 3:00.0 | 100m | 5:00.0 | 13 | 344 | 14 | 107 |
| 4:00.0 | 98m | 5:06.1 | 12 | 341 | 13 | 104 |
| 5:00.0 | 78m | 6:24.6 | 6 | 321 | 11 | 101 |
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Workout Graph
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