板凳不高 . 19:12 row
4,085m
Meters
19:12.9
Time
2:21.1
Pace
236
Calories
160
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
March 06, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 4,085m | 2:21.1 | 125 | 728 | 17 | 160 |
| 5:27.8 | 1,200m | 2:16.5 | 137 | 772 | 18 | 152 |
| 10:53.7 | 1,200m | 2:15.7 | 140 | 781 | 18 | 161 |
| 16:52.8 | 1,200m | 2:29.6 | 104 | 659 | 17 | 162 |
| 19:05.4 | 485m | 2:16.7 | 137 | 771 | 17 | 167 |
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Workout Graph
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