板凳不高 . 1x500m/1:00r row
500m
Meters
4:26.1
Time
4:26.1
Pace
26
Calories
121
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 5:26.1 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 93 |
March 10, 2024 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 500m | 4:26.1 | 19 | 363 | 16 | 121 |
| 4:26.1 | 500m | 4:26.1 | 19 | 363 | 16 | 121 |
| r15m |
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Workout Graph
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