板凳不高 . 33:16 row
6,772m
Meters
33:16.7
Time
2:27.4
Pace
388
Calories
161
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 580 |
| Drag Factor | 89 |
March 15, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.7 | 6,772m | 2:27.4 | 109 | 675 | 17 | 161 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 148 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 164 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 170 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 | 172 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 172 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 178 |
| 33:16.7 | 330m | 4:58.0 | 13 | 345 | 14 | 129 |
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Workout Graph
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