板凳不高 . 33:16 row
6,772
Meters
33:16.7
Time
2:27.4
Pace
388
Calories
161
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 580 |
| Drag Factor | 89 |
March 15, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:16.7 | 6,772 | 2:27.4 | 109 | 699 | 388 | 17 | 161 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 | 148 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 18 | 164 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 18 | 170 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 17 | 172 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 18 | 172 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 18 | 178 |
| 33:16.7 | 330 | 4:58.0 | 13 | 329 | 18 | 14 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.