板凳不高 . 5:01 row
489m
Meters
5:01.6
Time
5:08.3
Pace
28
Calories
123
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 76 |
March 28, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.6 | 489m | 5:08.3 | 12 | 341 | 14 | 123 |
| 5:00.0 | 488m | 5:07.3 | 12 | 341 | 15 | 122 |
| 5:01.6 | 2m | 6:40.0 | 5 | 318 | 0 | 125 |
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