板凳不高 . 5:06 row
580m
Meters
5:06.0
Time
4:23.7
Pace
30
Calories
111
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 14 |
| Stroke Count | 76 |
| Drag Factor | 52 |
April 09, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 580m | 4:23.7 | 19 | 365 | 14 | 111 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 15 | 111 |
| 5:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 112 |
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