板凳不高 . 4570m row
4,570m
Meters
23:10.2
Time
2:32.1
Pace
258
Calories
156
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 87 |
May 19, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 4,570m | 2:32.1 | 99 | 642 | 18 | 156 |
| 5:31.6 | 1,200m | 2:18.1 | 133 | 756 | 18 | 141 |
| 5:29.6 | 2,400m | 2:17.3 | 135 | 765 | 18 | 155 |
| 5:55.6 | 3,600m | 2:28.1 | 108 | 670 | 18 | 160 |
| 4:48.5 | 4,570m | 2:28.7 | 106 | 666 | 19 | 169 |
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Workout Graph
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