板凳不高 . 6000m row
6,000m
Meters
30:04.6
Time
2:30.3
Pace
329
Calories
158
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 86 |
May 25, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,000m | 2:30.3 | 103 | 654 | 18 | 158 |
| 5:34.0 | 1,200m | 2:19.1 | 130 | 746 | 19 | 140 |
| 6:01.8 | 2,400m | 2:30.7 | 102 | 651 | 18 | 152 |
| 5:45.3 | 3,600m | 2:23.8 | 118 | 704 | 19 | 166 |
| 6:44.8 | 4,800m | 2:48.6 | 73 | 551 | 17 | 163 |
| 5:58.7 | 6,000m | 2:29.4 | 105 | 660 | 18 | 172 |
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Workout Graph
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