板凳不高 . 6000m row
6,000m
Meters
28:55.0
Time
2:24.5
Pace
335
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 517 |
| Drag Factor | 87 |
June 04, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.0 | 6,000m | 2:24.5 | 116 | 698 | 18 | 149 |
| 5:45.4 | 1,200m | 2:23.9 | 117 | 704 | 18 | 135 |
| 5:47.0 | 2,400m | 2:24.5 | 116 | 698 | 18 | 145 |
| 5:47.4 | 3,600m | 2:24.7 | 115 | 697 | 18 | 151 |
| 5:48.2 | 4,800m | 2:25.0 | 115 | 694 | 18 | 157 |
| 5:47.0 | 6,000m | 2:24.5 | 116 | 698 | 18 | 161 |
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Workout Graph
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