板凳不高 . 5:03 row
575m
Meters
5:03.6
Time
4:24.0
Pace
30
Calories
112
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 14 |
| Stroke Count | 71 |
| Drag Factor | 86 |
June 04, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 575m | 4:24.0 | 19 | 365 | 14 | 112 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 14 | 112 |
| 5:03.6 | 6m | 5:00.0 | 13 | 344 | 17 | 113 |
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