板凳不高 . 7500m row
7,500m
Meters
36:08.7
Time
2:24.5
Pace
419
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 618 |
| Drag Factor | 87 |
June 05, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.7 | 7,500m | 2:24.5 | 116 | 698 | 17 | 152 |
| 7:15.8 | 1,500m | 2:25.2 | 114 | 692 | 18 | 138 |
| 7:13.0 | 3,000m | 2:24.3 | 116 | 700 | 17 | 149 |
| 7:14.5 | 4,500m | 2:24.8 | 115 | 696 | 17 | 155 |
| 7:13.7 | 6,000m | 2:24.5 | 116 | 698 | 17 | 158 |
| 7:11.8 | 7,500m | 2:23.9 | 117 | 703 | 17 | 164 |
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Workout Graph
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