板凳不高 . 7500m row
7,500
Meters
36:13.9
Time
2:24.9
Pace
417
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 613 |
| Drag Factor | 86 |
June 11, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:13.9 | 7,500 | 2:24.9 | 115 | 690 | 417 | 17 | 152 |
| 7:10.9 | 1,500 | 2:23.6 | 118 | 701 | 84 | 18 | 139 |
| 7:12.8 | 3,000 | 2:24.2 | 117 | 698 | 84 | 17 | 149 |
| 7:16.2 | 4,500 | 2:25.4 | 114 | 685 | 83 | 17 | 155 |
| 7:18.1 | 6,000 | 2:26.0 | 112 | 682 | 83 | 17 | 159 |
| 7:16.0 | 7,500 | 2:25.3 | 114 | 685 | 83 | 17 | 162 |
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Workout Graph
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