板凳不高 . 20:15 row
4,216m
Meters
20:15.3
Time
2:24.1
Pace
234
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 85 |
June 14, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 4,216m | 2:24.1 | 117 | 702 | 16 | 150 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 136 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 | 145 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 | 152 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 16 | 161 |
| 20:15.3 | 53m | 2:24.3 | 116 | 700 | 16 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.