板凳不高 . 6000m row
6,000m
Meters
28:41.0
Time
2:23.4
Pace
335
Calories
160
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 85 |
June 30, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.0 | 6,000m | 2:23.4 | 119 | 708 | 16 | 160 |
| 5:45.2 | 1,200m | 2:23.8 | 118 | 704 | 17 | 143 |
| 5:44.0 | 2,400m | 2:23.3 | 119 | 709 | 17 | 155 |
| 5:43.3 | 3,600m | 2:23.0 | 120 | 711 | 17 | 162 |
| 5:45.2 | 4,800m | 2:23.8 | 118 | 704 | 17 | 167 |
| 5:43.3 | 6,000m | 2:23.0 | 120 | 711 | 16 | 174 |
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Workout Graph
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