板凳不高 . 5:06 row
547m
Meters
5:06.6
Time
4:40.2
Pace
29
Calories
125
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 13 |
| Stroke Count | 72 |
| Drag Factor | 85 |
June 30, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 547m | 4:40.2 | 16 | 354 | 13 | 125 |
| 5:00.0 | 536m | 4:39.8 | 16 | 354 | 14 | 125 |
| 5:06.6 | 11m | 5:00.0 | 13 | 344 | 9 | 125 |
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