板凳不高 . 6000m row
6,000m
Meters
29:09.8
Time
2:25.8
Pace
332
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Drag Factor | 86 |
July 03, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.8 | 6,000m | 2:25.8 | 113 | 688 | 16 | 150 |
| 5:52.3 | 1,200m | 2:26.7 | 111 | 680 | 17 | 135 |
| 5:50.9 | 2,400m | 2:26.2 | 112 | 685 | 17 | 145 |
| 5:51.5 | 3,600m | 2:26.4 | 111 | 683 | 16 | 151 |
| 5:48.1 | 4,800m | 2:25.0 | 115 | 694 | 16 | 158 |
| 5:46.9 | 6,000m | 2:24.5 | 116 | 698 | 16 | 164 |