板凳不高 . 6000m row
6,000m
Meters
29:57.0
Time
2:29.7
Pace
326
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Drag Factor | 85 |
July 06, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.0 | 6,000m | 2:29.7 | 104 | 658 | 15 | 147 |
| 5:46.7 | 1,200m | 2:24.4 | 116 | 699 | 17 | 141 |
| 5:50.7 | 2,400m | 2:26.1 | 112 | 686 | 16 | 147 |
| 5:58.5 | 3,600m | 2:29.3 | 105 | 661 | 16 | 150 |
| 6:07.6 | 4,800m | 2:33.1 | 97 | 635 | 15 | 148 |
| 6:13.5 | 6,000m | 2:35.6 | 93 | 619 | 15 | 152 |