板凳不高 . 5:01 row
548m
Meters
5:01.6
Time
4:35.1
Pace
29
Calories
119
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 86 |
July 12, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.6 | 548m | 4:35.1 | 17 | 357 | 14 | 119 |
| 5:00.0 | 546m | 4:34.7 | 17 | 358 | 15 | 119 |
| 5:01.6 | 3m | 4:26.6 | 18 | 363 | 0 | 120 |
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