板凳不高 . 5:02 row
527m
Meters
5:02.8
Time
4:47.2
Pace
29
Calories
123
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 86 |
July 27, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 527m | 4:47.2 | 15 | 350 | 14 | 123 |
| 5:00.0 | 523m | 4:46.8 | 15 | 351 | 15 | 123 |
| 5:02.8 | 5m | 4:40.0 | 16 | 354 | 0 | 123 |
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