板凳不高 . 30:06 row
6,169m
Meters
30:06.7
Time
2:26.4
Pace
341
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 86 |
July 31, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,169m | 2:26.4 | 111 | 683 | 17 | 156 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 140 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 148 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 | 156 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 | 156 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 17 | 162 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 | 167 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 166 |
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Workout Graph
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