板凳不高 . 20:00 row
4,156m
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 85 |
August 14, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,156m | 2:24.3 | 116 | 700 | 17 | 146 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 128 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 17 | 145 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 17 | 150 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 17 | 153 |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 17 | 156 |
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Workout Graph
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