板凳不高 . 20:00 row
4,307m
Meters
20:00.0
Time
2:19.3
Pace
245
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 85 |
August 19, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 17 | 160 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 19 | 144 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 18 | 156 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 17 | 163 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 18 | 168 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 17 | 171 |
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Workout Graph
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