板凳不高 . 20:00 row
4,307m
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 86 |
August 22, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 17 | 158 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 18 | 141 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 18 | 154 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 18 | 160 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 18 | 166 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 17 | 170 |
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Workout Graph
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