板凳不高 . 20:06 row
4,227m
Meters
20:06.3
Time
2:22.6
Pace
238
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 86 |
August 25, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,227m | 2:22.6 | 120 | 714 | 17 | 155 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 141 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 154 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 | 156 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 | 163 |
| 20:06.3 | 20m | 2:37.5 | 90 | 608 | 10 | 164 |
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Workout Graph
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