板凳不高 . 20:00 row
4,250m
Meters
20:00.0
Time
2:21.1
Pace
240
Calories
161
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 85 |
September 04, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250m | 2:21.1 | 124 | 728 | 17 | 161 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 18 | 146 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 17 | 157 |
| 12:00.0 | 850m | 2:21.1 | 124 | 728 | 17 | 164 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 17 | 169 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 17 | 172 |
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Workout Graph
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