板凳不高 . 20:00 row
4,103m
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 85 |
September 13, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,103m | 2:26.2 | 112 | 685 | 16 | 149 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 17 | 136 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 16 | 147 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 16 | 150 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 16 | 155 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 17 | 161 |
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Workout Graph
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