板凳不高 . 20:00 row
4,164
Meters
20:00.0
Time
2:24.0
Pace
231
Calories
158
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 86 |
September 21, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 231 | 17 | 158 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 18 | 145 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 17 | 156 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 17 | 160 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 17 | 165 |
| 20:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 16 | 167 |
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Workout Graph
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