板凳不高 . 20:00 row
4,164m
Meters
20:00.0
Time
2:24.0
Pace
231
Calories
158
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 86 |
September 21, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 17 | 158 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 18 | 145 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 17 | 156 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 17 | 160 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 17 | 165 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 16 | 167 |
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Workout Graph
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