板凳不高 . 20:00 row
4,270m
Meters
20:00.0
Time
2:20.5
Pace
243
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 89 |
October 03, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,270m | 2:20.5 | 126 | 734 | 18 | 154 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 18 | 133 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 18 | 149 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | 159 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 19 | 164 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | 169 |
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Workout Graph
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