板凳不高 . 20:00 row
4,188m
Meters
20:00.0
Time
2:23.2
Pace
235
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 86 |
October 16, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,188m | 2:23.2 | 119 | 709 | 17 | 149 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 18 | 126 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 18 | 145 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 17 | 154 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 17 | 159 |
| 20:00.0 | 841m | 2:22.6 | 120 | 714 | 17 | 162 |
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Workout Graph
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