板凳不高 . 20:00 row
4,224m
Meters
20:00.0
Time
2:22.0
Pace
237
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 87 |
October 22, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,224m | 2:22.0 | 122 | 720 | 17 | 150 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 18 | 128 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 17 | 147 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 17 | 157 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 17 | 157 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 17 | 165 |
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Workout Graph
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