板凳不高 . 3:04 row
319m
Meters
3:04.3
Time
4:48.8
Pace
17
Calories
114
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 14 |
| Stroke Count | 42 |
| Drag Factor | 88 |
October 22, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.3 | 319m | 4:48.8 | 15 | 349 | 14 | 114 |
| 3:04.3 | 320m | 4:47.9 | 15 | 350 | 14 | 114 |
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