板凳不高 . 20:00 row
4,133m
Meters
20:00.0
Time
2:25.1
Pace
228
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 87 |
October 27, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,133m | 2:25.1 | 114 | 693 | 16 | 150 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 17 | 134 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 17 | 146 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 16 | 153 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 16 | 158 |
| 20:00.0 | 832m | 2:24.2 | 117 | 701 | 16 | 160 |
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Workout Graph
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