板凳不高 . 5:01 row
584m
Meters
5:01.3
Time
4:17.9
Pace
30
Calories
113
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 14 |
| Stroke Count | 75 |
| Drag Factor | 88 |
October 27, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 584m | 4:17.9 | 20 | 370 | 14 | 113 |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 15 | 113 |
| 5:01.3 | 3m | 3:36.6 | 34 | 418 | 0 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.