板凳不高 . 20:00 row
4,077m
Meters
20:00.0
Time
2:27.1
Pace
227
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 88 |
October 30, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,077m | 2:27.1 | 110 | 677 | 17 | 150 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 18 | 131 |
| 8:00.0 | 833m | 2:24.0 | 117 | 702 | 17 | 147 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 17 | 158 |
| 16:00.0 | 733m | 2:43.7 | 80 | 574 | 15 | 150 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 18 | 164 |
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Workout Graph
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