板凳不高 . 5:03 row
589m
Meters
5:03.5
Time
4:17.6
Pace
30
Calories
113
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 76 |
October 30, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 589m | 4:17.6 | 20 | 370 | 15 | 113 |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 16 | 112 |
| 5:03.5 | 7m | 4:10.0 | 22 | 377 | 0 | 114 |
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